HERE are today's tide times for Portland, West Bay and Lyme Regis.

Check below for sailing and surfing conditions and today's pollution levels.

LOW WATER TODAY

Portland: 10:19 (0.51m), 22:17 (0.50m)

West Bay: 10:03 (1.20m), 22:27 (1.15m)

Lyme Regis: 10:07 (1.39m), 22:26 (1.22m)

HIGH WATER TODAY

Portland: 04:35 (1.70m), 17:15 (1.62m)

West Bay: 04:42 (3.62m), 17:15 (3.62m)

Lyme Regis: 05:00 (3.55m), 17:40 (3.52m)

SAILING TODAY

Poor conditions for sailing, 10 degrees, rain and cloudy

SURFING TODAY

Swells to 0.9m, winds to km/h, SW

AIR POLLUTION

Low